Yoga at the Grange and more

Yoga at the Grange and more . . . Sunday, December 04, 2011

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Yoga at the Grange and More...

931 Main Road, Westport Central Village

Special Happenings!!!

"We are the mirror as well as the face in it. We are tasting the taste this minute of eternity. We are pain and what cures pain, both. We are the sweet cold water and the jar that pours." Rumi

There is no escaping pain ~ well, I guess there are many ways to temporarily escape ~ and yet when we come back to ourselves ~ the pain is still there. Or we numb ourselves so much that we become unable to connect with the flow, joy and freedom of life.

The "new" neuroscientists speak of the deep patterns that we all carry ~ many of them to avoid the painful occurrences of life.
Their remedy? Meditation, mindfulness, paying attention, and conscious choice based on what we experience in the moment vs what happened many years ago that instilled the pattern.
Sound familiar?

We have the remedies inside of us. With mindfulness practices we begin to know what we feel. We begin to see more clearly how our dysfunctional patterns may be undermining our health, well-being, and relationships.
The willingness to acknowledge "what is" even if we don't like it ~ even if it creates pain ~ is a huge first step!

We have a lovely golden rule that if we only choose to live it could untangle and unravel many of these patterns:
Treat others as you so wish to be treated.
Then let go of expectations and conditions!

As we gather together in community during this holiday season ~ with friends and family ~ may we let go of conditions and expectations and freely give the greatest gift of all ~ our loving presence.

Community Yoga At The Grange

Sunday, 12/11/11

10:00am - 11:30am

This month's teacher ~~ Sarah Wreszin Snyder
By Donation

A JOURNEY OF SPIRIT AND LIGHT
Sundays ~ December 4, 11 & 18
4:00pm ~ 5:30pm
Westport Point United Methodist Church

An evening contemplative service of light, shadow, mantra and hymns. An opportunity for centering and reflection in the midst of a busy season!

A TASTE OF "CELEBRATION OF WOMAN"
~~ Free Afternoon Workshop for Women ~~
The best gift you can give to yourself this holiday season... YOU!!
Sunday, December 11, 2011
12:00pm ~ 3:00pm
Marion, MA
Contact Tracy Hawes at 508-636-3130
or
info@adamsvillehealingarts.com

THE 2012 LUNAR CALENDAR
Karen is taking orders.
If you are interested call or email by 12/7/11 to order yours.
Check it out at www.thelunapress.com

Ongoing Classes at the Grange

KUNDALINI YOGA

Wednesday, 6:30pm - 8:15pm

Mary Ann Turpin and Sarah Wreszin Snyder

508-636-8485

MEDITATION IN MOTION ~~ KRIPALU YOGA

Monday, 6:00pm - 7:30pm
(No classes 12/26/11 or 1/2/12)

Tuesday: December 6 ~ 20

Thursday: December 1 ~ 22
8:00am - 9:30am
(No classes 12/27 & 12/29)

Karen Moore Holliday

774-644-9977

PILATES

Tuesday, 5:00pm - 6:00pm

Saturday, 9:00am - 10:00am

Tanya Martin

508-735-6299

AEROBICS +

Monday, Wednesday, & Friday

7:30am - 8:30am

Kathryn Reed

508-676-0376

And look what else...

YOGA at the Macomber Community Hall

Vinyasa Flow with Randi Arruda

Tuesday, 5:30pm - 6:45pm

774-473-2142

"The land of healing lies within, radiant with the happiness that is blindly sought in a thousand outer directions." Swami Vivekananda

Karen Moore Holliday

www.sanctuarysadhana.com

774-644-9977

"You must live in the present, launch yourself on every wave, find your eternity in each moment."
Henry David Thoreau

Westport Grange

931 Main Road

Westport, MA 02790

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